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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Brands &amp; Collabs</image:title>
      <image:caption>Mandy’s extensive industry experience and knowledge, combined with her nutrition qualifications and achievements, enables her to provide brands with a unique way to engage with their audiences and reach new markets. She works with brands that align with her wholefood philosophy to educate and inspire parents to feed their children the best quality foods right from the start.</image:caption>
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      <image:title>Home - Recipes</image:title>
      <image:caption>My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. I’m passionate about designing recipes that are highly nutritious and seriously delicious. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more - including the fussiest of little eaters! Don’t forget to tag me on Instagram so I can re-share your re-creations.</image:caption>
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      <image:caption>On my blog page, you will find information on how to feed fussy eaters, transition to solids, build gut health and discover plenty of shopping tips to make informed decisions at the store. As a paediatric nutritionist and mum of two, I've seen first-hand and experienced how small changes in diet, mindset and lifestyle can make a HUGE difference. So come on this journey with me, and together we can start to shape the future health of our children.</image:caption>
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      <image:caption>Mandy offers public and private workshops that can be attended in person or accessed online. Mandy has been running nutritional workshops since 2010 and they have been attended by thousands of families across Australia.</image:caption>
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      <image:caption>Some days we feel inspired in the kitchen, and other days we need a little extra support. That’s why I’m giving away my top 10 recipes for free to parents who need a little extra inspiration in their daily cooking routine. Sign up to receive emails and receive your free downloadable booklet containing Mandy's Top Ten Favourite Recipes.</image:caption>
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      <image:title>Brands - Mandy is an advocate for both parents and kids when it comes to nutrition, and is happy to consult with brands on new and existing products in the market that will ensure nutrition for the kids and peace of mind for both parents and the brand Mandy’s extensive industry experience combined with her nutrition qualifications and achievements and knowledge enables her to provide clients with advice that is not only highly achievable but also designed to turn their aspirations into reality when it comes to providing children with the nutritious foods they deserve.</image:title>
      <image:caption>Mandy takes time to listen to her clients and understand their situation, budget constraints, operations and objectives. She then balances this out with key childhood nutrition requirements to help you create a nutritionally sound product.</image:caption>
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      <image:caption>A paediatric nutritionist shares her tips for transitioning bubs onto solid foods</image:caption>
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      <image:title>Media</image:title>
      <image:caption>A paediatric nutritionist tells: The kids' lunchbox snacks that are really bad for them</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/af35cb45-4f79-4bc0-9ba6-235824703b00/Screen-Shot-2018-05-08-at-1.26.36-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>The healthy nut-free chocolate spread that pretty much tastes like Nutella</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/0d70c31f-6056-48bd-bea4-25a7715de5d1/Screen-Shot-2018-05-08-at-1.30.11-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>The nutritionist for Roxy Jacenko's children, Mandy Sacher, spoke to FEMAIL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/31bf0970-4b0c-414d-89f7-0f6b164d4c6b/Screen-Shot-2018-05-08-at-1.10.11-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>What should a 'healthy' lunch box look like? A paediatric nutritionist has the answer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/acf95a3b-d727-441a-86fa-9267c8f61620/Screen-Shot-2018-05-08-at-1.20.45-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>A paediatric nutritionist says this is the formula for a perfect kid's lunch box</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/8f27e6b8-8f5b-4b71-8d27-6234b0180578/Screen-Shot-2018-05-08-at-1.04.42-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Attention parents: A nutritionist explains exactly how you should overhaul your pantry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/2031927d-1f0e-42c3-bcd3-98edb1147cdd/Screen-Shot-2018-05-08-at-12.33.52-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>A paediatric nutritionist explains: "Yes, your child can eat too much fruit."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/e4e831b6-e3eb-490b-9f72-84bd3101171b/Screen-Shot-2018-05-08-at-12.50.23-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>These are the easy ingredient swaps you can make if your child has allergies</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/76f9521a-2d7b-4c66-9107-0e315d78251b/Screen-Shot-2018-05-08-at-12.18.03-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Good fat vs. bad fat: A nutritionist on everything you need to know</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/74b7bc03-ddc4-4155-a615-0d6645070c4b/Screen-Shot-2018-05-08-at-12.09.49-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Update your kids lunchbox with one of these unexpected healthy meals</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/a61843f5-cef7-4a68-85ae-10d2fa559b18/Screen-Shot-2018-05-08-at-11.58.11-am.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>If you're the parent of a fussy eater, here's 7 simple changes you can make to their diet</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/c747cac8-b5d5-44ca-a725-8cbd7521279d/Screen-Shot-2018-05-08-at-12.07.42-pm.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Preparing a chicken dish? Here's what you absolutely shouldn't do</image:caption>
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      <image:title>Media</image:title>
      <image:caption>Mudgee, NSW with Mandy Sacher, author of Wholesome Child</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/898c3564-a7c8-48ba-b0d9-97679374b50c/Screen-Shot-2018-05-08-at-11.31.01-am-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Nutritionist reveals the 'single biggest thing' causing your toddler's tantrums - and how to stop them</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/9f6d529a-8746-4cc4-8c9e-3099356b1693/Screen-Shot-2018-05-08-at-4.13.56-pm-1+%281%29.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>A paediatric nutritionist explains: 'Hanger is one of the biggest influencing factors to toddler tantrums.'</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/38eaeae6-7f93-4a68-9aa8-373c1d08a616/Screen-Shot-2018-05-08-at-12.01.01-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>How to Meal-Prep and Cook for the Whole Family When Your Child Has a Food Sensitivity</image:caption>
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    <image:image>
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      <image:title>Media</image:title>
      <image:caption>What actually causes food poisoning? How you and your family can avoid getting sick</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/078c292a-8bff-481d-9bce-2a033d0ad6bf/Screen-Shot-2018-05-08-at-11.41.51-am-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Is it safe to cut whole food groups from your child's diet? A paediatric nutritionist explains</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/5aee768c-2ed8-4eec-a99d-9e78be8e1740/Screen-Shot-2018-05-08-at-12.03.40-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Exactly how to decode nutritional labels. And the five ingredients to watch out for</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/e16c3467-d0f8-41a8-ba2d-bcdfdf414b03/Screen-Shot-2018-05-08-at-12.53.02-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>The truth about kids and snacking - from how often to what they should be fed in-between meals</image:caption>
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      <image:title>Media</image:title>
      <image:caption>A nutritionist explains how meal planning for your family can save you time and cash</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/98ed0d5b-4dc0-4b48-a94a-3be3281f1124/Screen-Shot-2018-05-08-at-1.08.05-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>10 healthy lunch box snacks for your kids that you can actually make at home</image:caption>
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      <image:title>Media</image:title>
      <image:caption>Healthy school lunches that kids will actually eat</image:caption>
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    <image:image>
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      <image:title>Media</image:title>
      <image:caption>10 simple swaps for a healthier lunchbox</image:caption>
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    <image:image>
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      <image:title>Media</image:title>
      <image:caption>8 Veggie Tricks for Fussy Eaters</image:caption>
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    <image:image>
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      <image:title>Media</image:title>
      <image:caption>Easy ingredient swaps for a healthy kid's party, according to a nutritionist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/db98aedc-5933-4b94-a179-ba4eb5cbff45/Screen-Shot-2018-05-08-at-1.58.05-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Brazil + Cashew Nut Patties</image:caption>
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      <image:title>Media</image:title>
      <image:caption>Mandy’s handy and wholesome hints</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/dea0a4e1-0e17-4e6a-b2f4-c75b57000a0f/Screen-Shot-2018-05-08-at-2.46.29-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>‘I overhauled my pantry and it has seriously changed my life’</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/9ffd5cbc-3aa4-43c0-945b-dd829652c54c/Screen-Shot-2018-05-08-at-2.05.38-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>A nutritionist shares her tricks to giving kids sweets without overdosing their sugar intake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/b31bb8ac-b619-47ee-8efe-69730ca069cc/Screen-Shot-2018-05-08-at-3.03.57-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Simple lunch box swaps to slash sugar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/2b5c4589-4880-4fc2-8b43-2f6c82e5aa4a/Screen-Shot-2018-05-08-at-2.53.50-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>The Wholesome Child – Q and A with Mandy Sacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/ba824bca-5081-4c21-b094-d2297e3b6941/Screen-Shot-2018-05-08-at-3.06.51-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Pure Wholesome Eating; Simply From Your Own Kitchen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/1bc20486-97bf-4867-b296-422a6dbb24fa/45EC734200000578-5041381-The_problem_with_children_consuming_too_much_salt_are_the_health-a-19_1509602378681.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>Nutritionist on the VERY simple ways you can reduce your child's sodium intake</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/fa7e26e0-4c04-4374-b3ef-6a14a8ba3c5b/Screen-Shot-2018-05-08-at-2.35.51-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Juice with Jess: Mandy Sacher, Wholesome Child</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/613b79cf-0261-49fe-a9a9-79179ca6d5a6/Screen-Shot-2018-05-08-at-3.10.35-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>How To Make A Healthy Bento School Lunch Box</image:caption>
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      <image:title>Media</image:title>
      <image:caption>Channel 7 - Morning Show</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/54c7f5cc-6e2a-4ef0-9771-bc9591b2e05f/Screen-Shot-2018-05-08-at-3.59.35-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>How To Manage Allergies In Young Children</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/9536c9c2-7aa9-4198-bab4-49a16d5e579d/Screen-Shot-2018-05-08-at-3.56.01-pm-1.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Mother + maker: Mandy Sacher from Wholesome Child</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605d57dd567c552c3b9ab603/1618715701453-2BT24NZQ9AYXNLLTPHII/ktla5.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>New Cookbook with Family Friendly Recipes - KTLA5 Morning Show</image:caption>
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      <image:caption>In Wholesome Child: A Complete Nutrition Guide and Cookbook, nutritionist Mandy Sacher provides creative and effective tips and techniques designed to encourage even the fussiest of eaters to try new foods. Backed by up-to-date nutrition information, the Wholesome Child Book, provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums and by her clients and friends. Her delicious, easy-to-make whole food recipes have been inspired by a genuine passion for healthy eating and trialed by real families to ensure they are wholesome meals that everyone will love.</image:caption>
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      <image:caption>Developed by Paediatric Nutritionist and Bestselling Author, Mandy Sacher, these online whole food courses cover all areas of family nutrition. The courses are designed to support you with key aspects of nourishing your family - starting with a baby’s first introduction to solids, how to manage and overcome “fussy eating”, boosting your family’s immunity through the winter months and how to choose the best supermarket staples. You can explore the course and resource packages in more detail below. Courses are designed to be enjoyed on any device, at your own pace, and Mandy is here to support you every step of the way!</image:caption>
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      <image:caption>I’m Mandy Sacher, paediatric nutritionist, author, and one of Australia’s leading experts on childhood nutrition and wellbeing.</image:caption>
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      <image:title>Workshops - Mandy offers public and private workshops that can be attended in person or accessed online. Mandy has been running nutritional workshops since 2010 and they have been attended by thousands of families across Australia. Introducing Solids Fussy Eating Boosting Immunity Lunchbox Solutions Smart Shopping Private &amp; Tailor Made</image:title>
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