As parents, we all want our kids to grow up healthy, happy, and thriving. One of the most effective ways to support their health and immunity is by nourishing them with a wide variety of nutrient-dense whole foods. An excellent way to do this is to keep a well-stocked fridge, filled with wholefood snacks to tempt little ones to reach for fresh foods that will keep them powered through the day and satisfy them between main meals.

Are you struggling with after-school snacking? It's an ongoing challenge for many of us. But the good news is that with a few simple swaps, we can ensure our pantry options are as nutritionally sound as possible. This will support healthy after-school snacking, and choosing wholefood snacks made from wholegrains, healthy fats, and protein will ensure kids feel fuller for longer - and hopefully, this will mean less nagging and more playing.

Yoghurt is a popular and versatile food that can be a healthy addition to your child's daily diet. It provides essential nutrients like calcium, protein, and vitamins while offering the benefits of probiotics for gut health. However, not all yoghurts are created equal, and it's essential to choose wisely when purchasing yogurt for children.

Peanut butter is a beloved staple in many households. Whether spread on toast, added to smoothies, or enjoyed by the spoonful, peanut butter is a go-to snack for both children and adults alike. However, not all peanut butter is created equal when it comes to health and nutrition. So it's best to choose wisely and follow this guide on what to avoid in peanut butter.

Children often arrive home from school or activities absolutely famished, and we don't always have something fresh on hand. But with some basic planning and simple swaps, we can provide delicious and nutritious options. Read on to find out how…

Food allergies and sensitivities in children are on the rise, but the good news is there is plenty you can do to help prevent and manage them.

I often get asked about snacks and practical ways that parents can ensure that their pantry is healthy and nourishing. Children come home from school absolutely ravenous and because we’re often busy; we don’t always have something prepared and have to resort to convenience foods.

Food allergies and sensitivities in children are on the rise, but the good news is there is plenty you can do to help prevent and manage them.

We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging for most parents. However, there are three early opportunities to influence whether your baby will enjoy a balanced and varied diet.

Preservatives are food additives that have been around since humans began preparing food. Perhaps the best-known preservative is salt. They are certainly useful for keeping food safe by preventing mould from forming. However, some modern-day chemical preservatives can have unintended side effects on our health.

From the very first taste of solid foods, we are influencing our baby’s gut health (microbiota). The foods we introduce play a significant role in shaping their overall growth and development. Explore the science behind building positive gut health and 5 ways to ensure your baby thrives.

Introducing your little one to solid food can be a time of excitement and new adventure but also one of frustration, stress and confusion for many parents.

Are you struggling to identify what is behind your child’s food refusal? Paediatric nutritionist, Mandy Sacher, shares her top ten reasons why children may display fussy eating behaviours.

Are you teaching your child to fear food? A paediatric nutritionist explains how we can negatively influence our children without realising it.

Water is the ultimate source of nourishment for almost every area of your physical health, especially during pregnancy. Water helps with energy, digestion, maintaining body temperature and blood pressure, and plenty more.