Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

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Chicken Schnitzel in Pepita Crust

Introducing a delicious twist on a classic favourite: Healthy Chicken Schnitzel in Pepita Crust! This recipe combines the crispy, golden goodness of traditional schnitzel with the nutritional benefits of pepitas (pumpkin seeds), making it a family-friendly meal that even the fussiest of eaters will enjoy.

Pepitas not only add a delightful crunch to the schnitzel coating but also pack a powerful punch of nutrients. Rich in protein, healthy fats, fibre, and essential vitamins and minerals like magnesium and zinc, pepitas offer a wholesome boost to any meal. For little ones, these tiny seeds are particularly beneficial, aiding in their growth and development while offering a tasty and satisfying crunch.

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Snacks, Family Meals, Chocolate Delights Mandy Sacher Snacks, Family Meals, Chocolate Delights Mandy Sacher

Sweet Potato Cinnamon Scrolls

Get ready to enjoy a healthier take on a beloved treat with my Sweet Potato Cinnamon Scrolls! You would never know that these melt-in-your mouth cinnamon scrolls are made from sweet potato and taste soo good!! They’re super easy to make and are packed full of fibre and goodness.Perfect for any kid’s lunchbox and can be enjoyed hot or cold. If your kids are cinnamon scrolls fans, then you will not want to miss out on these. First time my kids tried them, they were blown away and thought they tasted better then the store bought ones. They’re also gluten, egg and nut-free and as always my recipe is filled with easy swaps for dairy free kids.

Let's whip up a batch of these scrumptious scrolls that everyone in the family will love!

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Cheese & Veggie Slice

Welcome to a kitchen adventure where health meets happiness! Today, I’m whipping up my Cheesy Veggie Slice that's not only delicious but also packed with colourful veggies. Say goodbye to mealtime battles and hello to a tasty, nutritious treat that will have your kids asking for more. Let's dive into this quick and easy recipe that promises smiles all around!

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Homemade Cheeseburgers

Ditch the ordinary and dive into the extraordinary with our Homemade Sweet Potato Hamburger Buns! Transform your burger experience into a wholesome delight that's bursting with flavour and free from all the questionable additives found in store-bought buns. These buns are the epitome of fluffy perfection, giving your homemade burgers a touch of wholesome magic. Paired with succulent beef patties, each bite is a symphony of taste and nutrition. Get ready to redefine your burger game with this delicious, healthier alternative!

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Crunchy Veggie Nuggets

Introducing my game-changing recipe for Crunchy Veggie Nuggets! Say goodbye to mealtime battles with your fussy little eaters – these nuggets are not only irresistibly crispy but also packed with a medley of nutritious veggies. Get ready to turn veggies into the star of the show and make mealtime a breeze!

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Candy Cane Cookies

Elevate your holiday baking with a touch of wholesome charm! Presenting my delightful Candy Cane Cookies, a festive twist on tradition that captures the essence of the season. Crafted with wholemeal spelt flour, coconut sugar, butter, eggs, and a dash of vibrant beetroot powder, these treats redefine indulgence without compromising on flavour. Spread the joy and savor the magic of the holidays, one delicious cookie at a time!

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Gingerbread Pancakes

Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.

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Beef & Rice Stuffed Capsicums

These flavoursome stuffed capsicums are packed with iron, protein, veggies and fibre, making it a dish suitable for all family members. This is a great way to get more iron-rich beef into your kids, as the addition of the capsicum and red sauce adds a layer of sweetness and deliciousness that most kids will enjoy. For young children, try making faces in the capsicums to tempt them to try the capsicum, or if you’re struggling with a fussy little eater, then ditch the capsicums and roll the meat into meatballs and serve with pasta or rice.

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Crispy Smashed Potatoes

There's something undeniably comforting about potatoes. Whether they're mashed, fried, or roasted, these versatile tubers have a special place on our plates and in our hearts. Today, we're diving into a delightful recipe that's perfect for families looking to add a little extra flair to their potato game: Crispy Smashed Potatoes.

These golden, garlicky, and herb-infused potato creations are not only a treat for your taste buds but also a fantastic way to get the whole family gathered around the table. They're easy to make, a great side dish, and have the potential to steal the spotlight as the star of the show.

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Fish ‘n’ Chips

Looking for a delicious and wholesome twist on a classic family favourite? Look no further! My healthy homemade fish and chips recipe is here to satisfy your cravings without compromising your well-being. This delightful meal combines tender, flaky fish with crispy, oven-baked sweet potato chips for a yummy indulgence that your whole family will love. Get ready to savour the flavours of this nutritious take on a beloved classic – it's the perfect dish for a memorable family meal that's both tasty and good for you.

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Cheesy Cauliflower Fritters

Are you looking for a delicious and nutritious recipe that your whole family will love? Look no further! These Cheesy Cauliflower Fritters are not only a flavourful delight but also a healthy choice for your loved ones. Packed with cauliflower, wholemeal spelt flour, eggs, parmesan cheese, and fresh herbs, these fritters are a wholesome twist on a classic comfort food.

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Roast Pumpkin & Cheese Tart

Get ready to delight the whole family with a delicious and nutritious meal – my Roast Pumpkin and Cheese Tart. This dish is a delightful fusion of flavours and smooth textures, combining the natural sweetness of roasted pumpkin with the creamy richness of ricotta cheese and eggs, all encased in a gluten-free crust. Whether you have gluten-sensitive eaters in your family or you're simply looking for a healthier twist on a classic tart, this recipe is your answer.

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Pizza French Toast Fingers

Introducing a delightful twist on a classic favourite that's sure to bring smiles to your little ones' faces – Pizza French Toast Fingers with hidden cauliflower! These savoury and nutritious bites combine the goodness of French toast with the flavours of pizza, all while secretly incorporating the goodness of cauliflower. Packed with whole-grain goodness, fresh veggies, and cheesy goodness, these finger foods are not only delicious but also a great way to sneak in some essential nutrients. Get ready to whip up a batch of these easy and irresistible Pizza French Toast Fingers that your kids will love to gobble up, all while reaping the benefits of hidden cauliflower goodness!

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Creamy Pumpkin & Coconut Soup

Get ready to treat your taste buds to a delightful and nourishing family favourite! My creamy pumpkin and coconut soup is a wholesome and heartwarming dish that your whole family will love. This delicious soup combines the comforting creaminess of pumpkin with the sweet and tropical notes of coconut, creating a truly irresistible flavour profile that appeals to both kids and adults alike.

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Cheesy Broccoli Tots

Calling all little chefs! Get ready to embark on a mouthwatering adventure with my scrumptiously cheesy broccoli tots! Packed with the goodness of fresh broccoli, the nutty aroma of sesame, the creaminess of eggs, and the ooey-gooey deliciousness of melted cheese, this delightful recipe is a surefire hit for kids of all ages. Whether it's a fun family snack or a wholesome side dish, these golden-brown tots will have your taste buds dancing with joy. So gather your aprons and let's dive into this delightful and cheesy broccoli tot extravaganza!

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Cheesy Chicken Pizza

Welcome to our cheesy chicken base pizza recipe, designed especially for kids who love delicious and fun meals! This pizza is the perfect combination of gooey cheese and flavourful chicken, making it a hit among little ones. With a savoury chicken base, melty cheese, and a crispy crust, this pizza is sure to please even the pickiest eaters. So, let's dive in and create a cheesy and satisfying pizza that your kids will absolutely love!

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Cheesy Sweet Potato Scrolls

Introducing our scrumptious cheesy scrolls with a twist—sweet potato dough! These irresistible treats are perfect for kids who love a cheesy and flavourful snack. The addition of sweet potato to the dough not only adds a touch of natural sweetness but also provides extra nutrients. With gooey cheese tucked inside a soft and slightly sweet dough, these scrolls are bound to become a new favourite. So, get ready to bake up a batch of these cheesy delights that will have your kids asking for seconds in no time!

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One-Pot Italian Chicken and Tomato Risotto

Are you ready for a delicious and easy-to-make meal that the whole family will love? Look no further than this kid-friendly one-pot chicken and tomato risotto recipe! With its savoury chicken, rich tomato flavours, and creamy risotto, this kid-friendly One-Pot Chicken and Tomato Risotto is a perfect meal for any night of the week.

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One-Pot Lentil Bolognese

For time-poor parents, there is nothing better than a one-pot meal (well, maybe frozen meals can compete); however, when it comes to fresh, nutritious meals the whole family can enjoy, you can’t do better! Loaded with nutrient-dense ingredients like lentils and plenty of veggies - that no kid will be able to detect - this dish is a hit with even the fussiest of little eaters.

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