Real Food Reset: Smart Shopping
Learn how to read food labels with confidence and cut through the confusion.
Know exactly what to choose for your family — without second-guessing.
Start with Better Choices. Build Healthier Habits
Mandy Sacher is one of Australia’s leading paediatric nutritionists and the founder of Real Food Rating. Through her work with thousands of families and her newly released second book, The Unfussy Eaters Club, she helps parents cut through the confusion of modern food labels and make confident, informed choices about what they’re feeding their children.
Smart Shopping With Mandy: Cut Through the Marketing Hype!
Ready to walk the supermarket aisles with confidence and choose the best products for your family?
Smart Shopping with Mandy will teach you how to decode food labels, cut through confusing marketing claims, and give you the tools and knowledge you need to make informed, nourishing choices every time you shop — so your whole family can thrive.
Date: 12th May, 2026 Time: 8.30 pm - 9.30 pm
Special Price: Workshop + Book (inc signed copy of the Unfussy Eaters Club Book): $95.00
Shop like a pro
Food products marketed for children are often loaded with hidden sugars, fats, salt and preservatives. As parents, it’s often confusing to decide which items should end up in our trolleys and which are best left on the shelves. The truth is, we don't always have time to cook from scratch and need guidance on the best supermarket staples and snacks to feed our families.
This workshop will take the guesswork out of your next trip to the grocery store. All staples are covered including bread, cheese, yoghurt, eggs, milk, crackers, pasta, sauces, snacks and much more. By the end of the workshop you will have a ready-to-go shopping list to take with you next time you hit the stores.
So join me on my next virtual shopping trip and learn how to make more informed decisions and discover my favourite ‘approved’ products that your kids will LOVE.
In this Shopping workshop, you will discover:
How to read, decode food labels, and spot hidden names of sugar, additives and more
The guidelines around sugar and sodium content for children
Best choices for most common staples in every fridge and pantry
Which are the ‘key’ nasties to avoid and why
Understanding how to balance store-bought products with home-cooked meals
How to avoid the main marketing hypes that are used on kiddies’ products
You will receive:
A shopping booklet with my favourite brands
A guide to the most important additives to avoid
My top ten staple recipe pack ( including snacks for the lunchbox)
