Workshop /
Smart Shopping

A virtual tour down the supermarket aisles

Food products marketed for children are often loaded with hidden sugars, fats, salt and preservatives. As parents it’s often confusing trying to decide which items should end up in our trolleys and which are best left on the shelves. The truth is, we don't always have time to cook from scratch and need to know the best supermarket staples and snacks to feed our families.

This workshop will take the guesswork out of your next trip to the grocery store. All staples are covered including bread, cheese, yoghurt, eggs, milk, crackers, pasta, sauces, snacks and much more.

Learn how to make more informed decisions and discover my favarourite ‘approved’ products that your kids will LOVE.

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In this Shopping workshop, you will discover:

  • How to read food labels and avoid nasties

  • The guidelines around sugar and sodium content for children

  • Best choices for most common staples in every fridge and pantry

  • How to spot nasties and how to avoid them

  • Understanding how to balance store bought products with home cooked meals

  • Avoid the sensory trap when it comes to store bought products

  • Taste testers of supermarket products

You will receive:

  • Additive-free shopping guide with brands included

  • Selection of my favourite family meal recipes

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Register your interest today and be the first to know when the course is live.