Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Cheesy Broccoli Tots
Calling all little chefs! Get ready to embark on a mouthwatering adventure with my scrumptiously cheesy broccoli tots! Packed with the goodness of fresh broccoli, the nutty aroma of sesame, the creaminess of eggs, and the ooey-gooey deliciousness of melted cheese, this delightful recipe is a surefire hit for kids of all ages. Whether it's a fun family snack or a wholesome side dish, these golden-brown tots will have your taste buds dancing with joy. So gather your aprons and let's dive into this delightful and cheesy broccoli tot extravaganza!
Banana Choc Chip Muffins with a Twist
Introducing my scrumptious Banana Chocolate Chip Muffins, which are boosted with zucchini. These muffins are not only moist and flavourful but also packed with fibre, potassium, magnesium, iron and vitamin C. The best part? The addition of zucchini will help your kids increase their veggie intake in the most delicious and fun manner.
Choc & Peanut Popsicles
Discover the magic of my Choc & Peanut Popsicles with a surprise twist – hidden sweet potato goodness! Wholesome and delicious, it's the perfect treat for kids of all ages. Each bite offers a burst of delightful flavours and essential nutrients. The sweet potato not only adds a velvety texture but also provides essential vitamins, minerals, and dietary fibre that little ones need to thrive. Indulge in this frozen delight today!
Choc Maple Biscuits
Who says you can’t have your cookie and eat it too? These decadent brownie cookies are the perfect chocolate cookie swap that even the fussiest of eaters will love! Made with wholemeal spelt flour, maple syrup and cacao, they are sure to satisfy even the strongest of sugar cravings without any of the nasties found in store-bought cookies.
Cheesy Sweet Potato Scrolls
Introducing our scrumptious cheesy scrolls with a twist—sweet potato dough! These irresistible treats are perfect for kids who love a cheesy and flavourful snack. The addition of sweet potato to the dough not only adds a touch of natural sweetness but also provides extra nutrients. With gooey cheese tucked inside a soft and slightly sweet dough, these scrolls are bound to become a new favourite. So, get ready to bake up a batch of these cheesy delights that will have your kids asking for seconds in no time!
Apple Cheesecake Bites
Indulge in guilt-free bliss with my Wholesome Apple Cheesecake Bites! These delightful treats combine the creaminess of cheesecake with the crispness of apples, all while using natural, nourishing ingredients. Get ready to savour every bite of these bite-sized wonders that are as wholesome as they are delicious. Let's dive into the recipe and create a treat that will leave you craving more!
Strawberry Ricotta Ice Cream
This delicious strawberry ricotta ice cream is perfect for families seeking a refreshing and guilt-free dessert! With just 4 simple ingredients, this homemade treat is incredibly easy to make and will satisfy your sweet tooth without compromising your health goals. Creamy ricotta cheese, juicy strawberries, and a touch of natural sweetness from maple syrup and vanilla extract come together to create a luscious and flavourful ice cream that everyone will enjoy. So, gather your loved ones, grab a spoon, and get ready to savour this delightful frozen delight that's both simple and wholesome. It's time to treat yourselves to a cool and refreshing dessert!
Banana & Berry Sheet Pan Pancakes
If you're a pancake lover looking for a nutritious twist on this classic breakfast favourite, you're in for a treat. These baked sheet pan pancakes are not only delicious and easy to prep but also packed with wholesome ingredients that will energise you and keep you satisfied throughout the day. By opting for baking instead of frying, we reduce your prep time and the need for excess oil. To make our pancakes even more nutritious, we've included some sweet potato puree. So, get ready to whip up a batch of these delightful sheet pan pancakes that are both nourishing and scrumptious. Whether you enjoy them for breakfast, brunch, or a quick snack, these pancakes will make you feel good about your food choices.
Carrot & Oat Bars
Introducing the Perfect Combination: Oat & Carrot Bars!
Indulge in a delicious treat that not only satisfies your sweet tooth but also nourishes your body with nourishing goodness. My oat and carrot bars are a delightful combination of flavours and textures, packed with nutrients that will leave the kids craving for more. Great for snacking but also for a quick breakfast on-the-go!
Raw Cookie Dough
Who doesn't love the nostalgic joy of devouring raw cookie dough straight from the mixing bowl? But wait, before you reach for that raw egg-laden spoon, I have a game-changing treat for you!
Introducing my irresistible raw cookie dough recipe that not only satisfies your kids’ sweet tooth but also keeps you worry-free of sugar spikes. Get ready to dive into the mouthwatering world of my guilt-free Cookie Dough Bites!
Choc Seeded Bliss Balls
These Chocolate Seeded Bliss Balls are a delicious and chocolatey snack that your children can enjoy anytime. Made from sunflower and pumpkin seeds, they’re a perfect nut-free snack for the lunchbox. And the best part… these choc bliss balls are not only a great snack for little ones but also a perfectly balanced snack for busy parents on the go!
On-the-go Breakfast Bars
My delicious On-the-go Muesli Breakfast Bars provide a chewy and nutritious start to your day! Unlike store-bought muesli bars that are loaded with additives and sugar, these wholefood bars provide a burst of energy to kick-start your day. They are loaded with quinoa, oats, seeds, dried apricots, and dates, making them high in iron, fibre, and healthy fats.
Chocolate Fudge Bars
Chocolate fudge bars made from dark chocolate and chickpeas…too good to be true? Not these ones; they are the real deal and one recipe you don’t want to miss!! They combine the smooth, creamy texture of chickpeas and the sweet moreish taste of chocolate, creating a deliciously rich and decadent choc fudge bar that kids won’t be able to resist.
Sweet Potato and Cinnamon Pikelets
Are you looking for a delightful and nutritious breakfast or snack that will satisfy your little one’s taste buds and fill their tummies? Look no further than these mouthwatering Sweet Potato and Cinnamon Pikelets! The whole family can enjoy them as an easy snack or light meal. So, let's dive into this easy-to-follow recipe and discover how to whip up a batch of these scrumptious delights.
Brainy Banana Bread
Looking for a delicious twist on my much-loved banana bread recipe? Look no further than this family-friendly Brainy Banana Bread. This healthy sugar-free banana bread combines the sweetness of ripe bananas and dates with flaxseed meal. It’s one recipe the whole family can enjoy!
Savoury Blondies
Savoury blondies offer a delightful twist to the classic sweet treat. While traditional blondies are known for their rich and gooey texture, these delicious variations bring a whole new level of flavour, creativity and nutrition. Instead of the usual sugary ingredients, these savoury blondies incorporate chickpeas, cheese, pumpkin and eggs to boost your child’s nutrition intake.
Choc Hummus Dip
Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.
Iron-Rich Muesli Bars
If you are looking for a quick and convenient kid-friendly muesli bar without the nasties, this is the bar for you! Prepare them beforehand, and you will have a fast, iron-rich muesli bar ready for your family. Plus, they taste delicious!
Choc Zucchini Muffins
Looking for a tasty way to boost your child’s veggie intake? These chocolate and zucchini muffins are the perfect solution! Bursting with flavour and packed with wholesome ingredients, these muffins are an easy way to ramp up their veggie intake, and they’re perfect for the lunchbox.
Seeded Carrot Crackers
Crackers are a favourite amongst young children. However, most crackers are filled with processed flours, too much salt and flavours. These crackers are the exception and are loaded with healthy fats, protein, and fibre, and are still super crunchy and delicious.

