Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Mediterranean Lamb Pasta Bake
Get ready to indulge in a hearty and flavorful lamb pasta bake. This comforting dish combines tender lamb with delicious pasta and a variety of aromatic ingredients. It’s perfect for fussy eaters who enjoy pasta and require extra veggies in their diet. Be sure to check out the tips at the bottom of my recipe for easy vegetarian swaps and how to prepare for babies.
Hidden Veggie Chicken Noodle Soup
There's nothing quite like a warm bowl of chicken noodle soup to soothe the soul and nourish the body. But what if I told you that you could take this beloved comfort food to the next level by adding a nutritious twist? Introducing Hidden Veggie and Chicken Noodle Soup—a delicious and nourishing recipe that combines the goodness of chicken, noodles, and a medley of hidden vegetables. What are you waiting for? Let’s get cooking!
Savoury Blondies
Savoury blondies offer a delightful twist to the classic sweet treat. While traditional blondies are known for their rich and gooey texture, these delicious variations bring a whole new level of flavour, creativity and nutrition. Instead of the usual sugary ingredients, these savoury blondies incorporate chickpeas, cheese, pumpkin and eggs to boost your child’s nutrition intake.
Creamy Cheese and Pumpkin Pasta Bake
Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.
Cauliflower Mac ‘n’ Cheese
Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!
Cheesy Brown Rice Arancini Balls
If you are looking for a new twist on classic Italian arancini balls you must try my version of Cheesy brown rice arancini balls! Made with whole grain brown rice and grated cheese, these arancini balls are a healthier and more flavourful version of the traditional recipe.
Healthy Chicken Nuggets with a Twist
If you're looking for a healthier take on everyone's favourite childhood comfort food, then you're in luck! Making your own healthy chicken nuggets at home is easier than you might think, and my healthy version won't disappoint. It's perfect for the fussiest little eater and even boosted with cauliflower!!
Chicken and Zucchini Meatballs in Capsicum Sauce
Looking for a delicious and healthy meal option that the whole family will love? Try these flavourful chicken and zucchini meatballs in a sweet roast capsicum sauce! Packed with nourishing ingredients like chicken mince, zucchini, spinach, apple and capsicum, this dish is a great way to boost your child’s veggie intake.
Sweet Potato Pizza
A delicious savoury snack to tempt even the fussiest of little eaters. Most fussy kids pick off the veggie toppings but the sweet potato is part of the base so they’ll still be getting their veggies in, no matter what!
Lamb & Vegetable Koftas
My delicious lamb koftas are perfect for all family members. Lamb koftas are a popular Middle Eastern dish that consists of ground lamb mixed with herbs and spices, shaped into meatballs, and grilled or baked. What makes these koftas special is the added sweetness from carrots and dates to tempt even the fussiest of little eaters to give them a go.