Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Healthy Mars Bars
If you have a fussy eater who loves chocolate bars, this is the perfect recipe for you! And the best part? It’s not just for your kids—this is a snack you’ll want to enjoy too. This Healthy Mars Bar makeover is made with all-natural ingredients packed with nutrients, healthy fats, and fibre to keep you and your kids full and happy. It’s the perfect snack to have on hand for the whole family to enjoy.
Choc Oat Muesli Bars
Busy parents, I’ve found the ultimate budget-friendly and school-friendly muesli bar that your kids will love—and it’s only 18c per bar! Most store-bought varieties contain nuts, making them off-limits for school, and the few nut-free options are often packed with sugar, additives, and ultra-processed ingredients, offering little nutrition for growing kids. That's why you will love these delicious and nutritious muesli bars that your kids won't be able to resist and are a perfect solution for school-lunchboxes.
Chunky Monkey Cookies
Your kids won’t be able to say ‘No’ to these soft, gooey cookies bursting with the flavour of banana and chocolate. These cookies are not just a delicious snack – they’re a powerhouse of nutrients, too! With health-boosting ingredients like almond meal, coconut flour, and ripe bananas, every bite supports growing bodies and active minds. So go ahead, whip up a batch, and make snack time the sweetest part of your day!
Protein Choc Crunch Bars
Get your fussy eaters excited for these delicious Protein Crunch Bars! Packed with protein, a great source of fibre, and naturally sweetened with raw honey, they’re the perfect way to fuel your little one without any complaints! These bars are also a supercharged snack for any parent juggling work, lift schemes and a demanding schedule.
Raw Peanut Butter Chocolate Cake
Every year on my birthday, I treat myself (and my family!) to this irresistible Peanut Butter Raw Cake. It’s a rich, decadent creation made with wholesome ingredients. Not only is it indulgent, but it’s also packed with natural goodness, making it the perfect whole food bday cake for the entire family!
Easy Homemade Tomato Sauce (with a hidden veggie twist)
Looking for a versatile and nutritious homemade tomato sauce that the whole family will love? This easy recipe is packed with hidden veggies, natural sweetness from dried fruit, and the goodness of whole, simple ingredients. Perfect for a dipping sauce, adding flavour to pasta or pizza, and as a tomato base for your favourite dishes.
Ricotta and Maple Pancakes
Start your kid’s morning right with Ricotta and Maple Pancakes—a delicious and nourishing breakfast for the whole family. These pancakes are made with wholesome ingredients, offering a light and fluffy texture that’s naturally sweetened with pure maple syrup. The addition of ricotta enhances the creaminess and boosts the protein content, making this a satisfying meal that even the pickiest eaters will love.
Apple and Cinnamon Muffins
Looking for a school-friendly snack that’s perfect for the whole family? Our delicious Vegan Apple & Cinnamon Muffins are a game-changer! Made with love and 100% wholefood ingredients, these muffins are packed with natural sweetness, warm spices, and the comforting flavour of baked apples.
Cheese, Carrot & Spinach Slice
This Cheese, Carrot and Spinach Slice is a delicious, nutrient-packed meal that the whole family will love. Combining the savoury flavours of fetta and gouda cheese with the earthy goodness of spinach and the natural sweetness of carrots, this slice is perfect for busy parents looking for a quick and healthy option.
Carrot Cake Bliss Balls
Perfect for lunchboxes or for busy, time-poor parents, these bliss balls are not only delicious but also super convenient. Store them in the freezer and grab one on the go for a quick, nutritious snack that’s always ready when you are!
Hidden Fruit and Veggie Gummies
If your kids love squishy lollies but you want to avoid the nasty colourings and added sugars, these gummies may be just the thing you’ve been looking for!! They are made from beef gelatine powder and brimming with amino acids and collagen, which can help your kids’ digestive systems and support healthy skin, immune systems, and joints.
Creamy Cauliflower and Bean Soup
As a busy parent, you’ll love this delicious Creamy Cauliflower Soup. It's the perfect family meal, quick and easy to prepare for those hectic weeknights when you want to serve something warm and hearty. Packed with nutrient-rich beans that provide fibre, protein, and calcium and cauliflower loaded with vitamins A, C, K, and folate, this soup not only supports immune health but also delights with its creamy garlic and herb flavours that your kids will adore.
Seeded Lentil Bread Rolls
Are you looking for a delicious and easy-to-prepare homemade bread roll? Look no further; your family will love these seeded lentil bread rolls, which are loaded with iron, fibre, and magnesium. They are perfect for school and work lunchboxes and can be layered with your family’s favourite spreads and sandwich fillings. Bonus: They are super easy to make, can be made in big batches, and freeze easily!!
Fudgy Chocolate Beetroot Brownies
Our Fudgy Chocolate Beetroot Brownie is a perfect fusion of indulgence and nutrition. Packed with the rich, deep flavours of dark chocolate and the natural sweetness of beetroots, this brownie is not only delicious but also brimming with hidden goodness. The beetroots add moisture, creating a wonderfully fudgy texture, while also providing essential nutrients like fibre, vitamins, and antioxidants.
Cheesy Chicken & Broccoli Patties
Looking for a delicious way to get broccoli into your family’s diet? I have the perfect recipe for you: Cheesy Broccoli and Chicken Patties. These savoury patties are not only packed with flavour but also brimming with nutritious goodness. Using fresh chicken mince, vibrant broccoli, crispy rice breadcrumbs, and a hint of garlic powder, these patties offer a delightful balance of textures and tastes that the whole family will love.
Choc Chip Blondies
Welcome to a deliciously nutritious twist on a classic favourite! My Wholefood Choc Chip Blondies, made from cannellini beans, are a perfect blend of indulgence and clean energy. These blondies offer a rich, gooey texture that will satisfy your family’s sweet cravings while packing a powerful nutritional punch. Using cannellini beans as the base, this recipe is high in protein and fibre, making it an excellent choice for a wholesome snack or dessert.
Lamb Cutlets with Orange & Lemon
I’m so excited to share my family’s favourite lamb cutlets recipe. It’s easy and simple, and the whole family can enjoy them. The citrus blend gives the lamb cutlets a tangy and delicious flavour. Offer them mashed potato or potato wedges and little tummies; they will feel full and satisfied. This recipe is also perfect for babies, but leave out the salt and pepper. Enjoy!
Salted Caramel Granola Cups
Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kids feel full and energised. Next, let's talk about the luscious salted caramel filling. It’s so gooey and creamy that your kids will be begging for more. It is truly the hidden gem in these granola cups!
Healthy “IKEA” Meatballs in Gravy
Watch out, IKEA, I’m giving the iconic Ikea meatballs with gravy a healthy overhaul! The thing about meatballs is that they’re all about the flavour, which often comes from MSG and other flavour enhancers. So, I made my meatballs with wholefood ingredients using a combination of Dijon mustard, tamari, soy sauce, cream, and butter, which gives the dish a rich, moreish taste! These are also gluten-free and nut-free, making them perfect for school lunches. Just imagine your little ones (and big ones, too) enjoying warm, comforting meatballs during lunch break!
Choc Chip Zucchini Slice
Stop what you're doing, because if you're looking for a way to shake up your kids' afternoon snack time, this is the recipe for you. You all loved my choc zucchini muffins, so now you have to try my choc chip zucchini slice. It’s perfect for those late-afternoon snacks or when kids are looking for something sweet to snack on.