Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Black Bean Brownies
Get ready for a taste sensation - my iconic Black Bean Brownies! When it comes to brownies, I don’t do them any other way. The black beans aren’t just a secret ingredient; they’re the superstar! Not only do they bring extra iron and fiber to the table, but they’re also the magic behind the signature fudgy texture! These brownies are the whole package - they’re gluten-free, and dairy-free, making them a perfect choice for family members with sensitivities. And for those with egg-allergies, you can easily swap for a store-bought egg-replacer, and you’re good to go!
Overnight Tiramisu Oats
Treat your little ones to a breakfast that's not only delicious but nutritious too! These Tiramisu Overnight Oats are a hit with kids and parents alike. Kids love the creamy texture and the hint of chocolate, while you'll love how easy it is to prepare! These Tiramisu Oats are packed with fibre, protein, and flavour to keep your little ones fuelled all morning.
Black Bean Brownies with Choc drizzle
My signature Black Bean Brownies are a wholesome treat that's as delicious as it is nutritious! These brownies put a nutritious spin on a classic dessert, accommodating various dietary needs. They're made without refined sugar, dairy, gluten, or nuts, ensuring a delectable experience for all. Get ready to savour the fudgy, chocolatey goodness that'll make you question your old brownie recipes!
Fudgy Pumpkin Bites
Spooky Season Snacking Alert!
Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.
Choc Rice & Pumpkin Seed Puffs
Calling all young adventurers! Prepare for a tasty journey with my homemade choc rice & pumpkin puffs. Packed with yummy chocolatey goodness, crispy rice puffs, and a secret ingredient – pumpkin seeds- this cereal is delicious and super nutritious.
Raisin Bread
Homemade Raisin Bread: Kid-Approved and Nutrient-Rich!
I'm excited to share a delightful homemade treat that will have your kids begging for more - my Healthy Raisin Bread!
I've taken the wholesome route with wholemeal spelt flour, ensuring those grains are packed with goodness. Eggs - Nature's protein-packed gift, adding that soft, fluffy texture. Unsweetened apple sauce - a secret ingredient for natural sweetness and moisture. Honey - a touch of liquid gold to elevate the flavour. Raisins - for that burst of natural sweetness and chewy goodness. And a pinch of cinnamon - for that cozy, comforting aroma! It's a win-win for both taste and nutrition!
Choc Chip Oat Muesli Bars
Looking for a wholesome treat that's perfect for your kids lunchbox? These Protein-packed Choc Chip Oat Muesli Bars are just what you need! Packed with nutritious ingredients like oats, seeds, eggs, banana and dark chocolate chips, these bars are not only delicious but also provide a satisfying protein boost. Whether enjoying them as a midday snack or a sweet treat, these bars are sure to satisfy anyones sweet cravings while keeping one energised throughout the day. Let's get baking!
Butter Spelt Cookies
Tired of store-bought cookies with a laundry list of additives and preservatives that can be less than ideal, especially for our little ones? I hear you! That’s why rolled up my sleeves to whip up these mouthwatering butter spelt cookies that are just as delicious, but skip the nasties. These cookies are made with wholemeal spelt flour, unsalted butter, and sweetened naturally with coconut sugar and maple syrup. To add that extra touch of decadence, I finish them off with a tempting drizzle of dark chocolate. I also love turning these into delightful biscuit sandwiches by spreading my homemade chia jam between two of these golden beauties.
PB & Jam Cups
Trick-or-Treat with a Healthy Twist!
Halloween is just around the corner, and we've conjured up the perfect treat for your little goblins and witches – Peanut Butter & Jam Cups! These delicious dark chocolate treats filled with homemade raspberry chia jam and smooth peanut butter aren't just a tasty way to celebrate Halloween; they're also a fantastic source of antioxidants from the dark chocolate and chia seeds, plus a dose of nutty goodness from the peanut butter. And let's not forget the raspberry chia jam filling – it's a berry-licious surprise!
Your little monsters will love these treats as much as the candy-filled ones!
Don't let the sugar rush haunt you this year. Instead, whip up these spooky delights that are as nutritious as they are delicious!
Frozen Strawberry Yoghurt Bowl
Looking for a delicious breakfast option for your little ones that is so good you can serve it as a dessert? This frozen strawberry yoghurt bowl has been taking the internet by storm recently, and I just had to try it for myself!
It’s so easy to make - all you need is your favourite yoghurt and some frozen fruit of your choice. I opted for natural, unsweetened yoghurt, but you could also use a creamy Greek yoghurt or for any dairy-free family members, you can use coconut yoghurt.
But I couldn’t resist adding a touch of sweetness to mine, so I drizzled it with some raw honey. You guys have to give this recipe a try, the frozen fruit freezes the yoghurt making it taste like ice cream.
Raspberry Cheesecake Slice
Indulge your taste buds and nourish your little ones with my delicious Raspberry Cheesecake Slice. This wholesome cheesecake slice is both refined sugar-free and incredibly tasty, making it a perfect choice for kids and adults. Get ready to savour the natural sweetness of raspberries paired with a creamy cheesecake filling.
Roast Pumpkin & Cheese Tart
Get ready to delight the whole family with a delicious and nutritious meal – my Roast Pumpkin and Cheese Tart. This dish is a delightful fusion of flavours and smooth textures, combining the natural sweetness of roasted pumpkin with the creamy richness of ricotta cheese and eggs, all encased in a gluten-free crust. Whether you have gluten-sensitive eaters in your family or you're simply looking for a healthier twist on a classic tart, this recipe is your answer.
Baked Banana & Choc Chip Oats
If you're looking for a wholesome and delicious breakfast option that will put a smile on your child's face, look no further! My baked banana & chocolate chip oats are the perfect way to start the day. Packed with the goodness of ripe bananas, hearty oats, and just a hint of chocolatey sweetness, this recipe is a hit with kids of all ages. Plus, it's easy to make and provides a nutritious boost to kickstart your little one's morning. Get ready to bake up a batch of smiles with this delightful breakfast treat!
Strawberry Red Velvet Cupcakes
Get ready to delight both kids and adults alike with these irresistible Strawberry Red Velvet Cupcakes! These adorable cupcakes are not only visually stunning but also spacked with the goodness of beetroot, making them a wholesome alternative to store-bought cupcakes.
Child Friendly Chocolate Date Bark
Introducing my kid-friendly version of the mouthwatering viral sensation that's taking the culinary world by storm: Chocolate Date Bark! This delectable recipe combines the rich, velvety goodness of chocolate with the irresistible taste of peanut butter, all atop a sweet and chewy date base. With its enticing blend of flavours and textures, this viral sensation is the perfect treat for any occasion, whether you're satisfying your sweet tooth or impressing your friends and family with a delightful homemade dessert.
Strawberry & Ricotta Ice Cream
Dessert meets health with my 4-ingredient Strawberry Ricotta Cheese Ice Cream!
This recipe is a match to the viral cottage cheese ice cream – it offers a smoother texture with less blending required as well as a lower sodium content!
You can use any fruit you like, fresh or frozen, and you can make it dairy-free by using coconut yoghurt!
Bounty Bites
Calling all Young Food Adventurers: Try my homemade Bounty Bites - Yummy and Healthy Fun! Kids, get ready for a treat that's both delicious and wholesome! My homemade Bounty Bites feature a coconut centre covered in luscious dark chocolate with no artificial stuff. Join the fun in the kitchen and enjoy this special snack for playdates, lunchboxes, or after playtime. Taste the goodness and smile with every bite!
Frozen Snickers Banana Pop
Frozen Banana Snicker Pops - Your kids are going to love this one! Kid-approved and simple to make, this treat is a double delight of delicious and healthy.
Did you know that ripe bananas are rich in essential nutrients like magnesium, potassium, B6, vitamin C and dietary fibre? A great way to provide your little ones with sustained energy while supporting their growing bodies.
Cream Cheese & Cucumber Pinwheels
My homemade gluten-free pinwheels with cream cheese and cucumber are a delicious and wholesome lunchbox-friendly recipe. The pinwheels are made from nourishing and natural ingredients as an alternative to store-bought wraps.
Fudgy Chocolate Zucchini Cake
Looking for the BEST veggie-loaded fudge chocolate cake to satisfy your family’s choc cravings? Well, no need to look any further. You have found it. My Fudgy Chocolate Zucchini Cake is the most delicious choice, as it combines chocolate's rich, velvety creaminess with the goodness of fresh zucchini, making it a scrumptious and nutrient-packed dessert.

