Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

Choc Top Avocado Mousse

Introducing a delightful twist on a classic treat that's not only delicious but also packed with nutrients! My Choc Top Avocado Mousse is the perfect blend of creamy, chocolaty goodness and the wholesome goodness of avocados. It's a sneaky way to get your little ones to enjoy a dose of healthy fats and essential vitamins while indulging in a dessert they'll absolutely love. This recipe is quick, easy, and guaranteed to put smiles on both kids' and adults' faces alike. So, let's dive into the world of chocolaty bliss with a generous dollop of avocado magic!

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Pizza French Toast Fingers

Introducing a delightful twist on a classic favourite that's sure to bring smiles to your little ones' faces – Pizza French Toast Fingers with hidden cauliflower! These savoury and nutritious bites combine the goodness of French toast with the flavours of pizza, all while secretly incorporating the goodness of cauliflower. Packed with whole-grain goodness, fresh veggies, and cheesy goodness, these finger foods are not only delicious but also a great way to sneak in some essential nutrients. Get ready to whip up a batch of these easy and irresistible Pizza French Toast Fingers that your kids will love to gobble up, all while reaping the benefits of hidden cauliflower goodness!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Child Friendly Chocolate Date Bark

Introducing my kid-friendly version of the mouthwatering viral sensation that's taking the culinary world by storm: Chocolate Date Bark! This delectable recipe combines the rich, velvety goodness of chocolate with the irresistible taste of peanut butter, all atop a sweet and chewy date base. With its enticing blend of flavours and textures, this viral sensation is the perfect treat for any occasion, whether you're satisfying your sweet tooth or impressing your friends and family with a delightful homemade dessert.

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Strawberry & Ricotta Ice Cream

Dessert meets health with my 4-ingredient Strawberry Ricotta Cheese Ice Cream!

This recipe is a match to the viral cottage cheese ice cream – it offers a smoother texture with less blending required as well as a lower sodium content!

You can use any fruit you like, fresh or frozen, and you can make it dairy-free by using coconut yoghurt!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Bounty Bites

Calling all Young Food Adventurers: Try my homemade Bounty Bites - Yummy and Healthy Fun! Kids, get ready for a treat that's both delicious and wholesome! My homemade Bounty Bites feature a coconut centre covered in luscious dark chocolate with no artificial stuff. Join the fun in the kitchen and enjoy this special snack for playdates, lunchboxes, or after playtime. Taste the goodness and smile with every bite!

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Creamy Pumpkin & Coconut Soup

Get ready to treat your taste buds to a delightful and nourishing family favourite! My creamy pumpkin and coconut soup is a wholesome and heartwarming dish that your whole family will love. This delicious soup combines the comforting creaminess of pumpkin with the sweet and tropical notes of coconut, creating a truly irresistible flavour profile that appeals to both kids and adults alike.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Cheesy Chicken Pizza

Welcome to our cheesy chicken base pizza recipe, designed especially for kids who love delicious and fun meals! This pizza is the perfect combination of gooey cheese and flavourful chicken, making it a hit among little ones. With a savoury chicken base, melty cheese, and a crispy crust, this pizza is sure to please even the pickiest eaters. So, let's dive in and create a cheesy and satisfying pizza that your kids will absolutely love!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Banana & Berry Sheet Pan Pancakes

If you're a pancake lover looking for a nutritious twist on this classic breakfast favourite, you're in for a treat. These baked sheet pan pancakes are not only delicious and easy to prep but also packed with wholesome ingredients that will energise you and keep you satisfied throughout the day. By opting for baking instead of frying, we reduce your prep time and the need for excess oil. To make our pancakes even more nutritious, we've included some sweet potato puree. So, get ready to whip up a batch of these delightful sheet pan pancakes that are both nourishing and scrumptious. Whether you enjoy them for breakfast, brunch, or a quick snack, these pancakes will make you feel good about your food choices.

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Carrot & Oat Bars

Introducing the Perfect Combination: Oat & Carrot Bars!

Indulge in a delicious treat that not only satisfies your sweet tooth but also nourishes your body with nourishing goodness. My oat and carrot bars are a delightful combination of flavours and textures, packed with nutrients that will leave the kids craving for more. Great for snacking but also for a quick breakfast on-the-go!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Raw Cookie Dough

Who doesn't love the nostalgic joy of devouring raw cookie dough straight from the mixing bowl? But wait, before you reach for that raw egg-laden spoon, I have a game-changing treat for you!

Introducing my irresistible raw cookie dough recipe that not only satisfies your kids’ sweet tooth but also keeps you worry-free of sugar spikes. Get ready to dive into the mouthwatering world of my guilt-free Cookie Dough Bites!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Choc Seeded Bliss Balls

These Chocolate Seeded Bliss Balls are a delicious and chocolatey snack that your children can enjoy anytime. Made from sunflower and pumpkin seeds, they’re a perfect nut-free snack for the lunchbox. And the best part… these choc bliss balls are not only a great snack for little ones but also a perfectly balanced snack for busy parents on the go!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Chocolate Fudge Bars

Chocolate fudge bars made from dark chocolate and chickpeas…too good to be true? Not these ones; they are the real deal and one recipe you don’t want to miss!! They combine the smooth, creamy texture of chickpeas and the sweet moreish taste of chocolate, creating a deliciously rich and decadent choc fudge bar that kids won’t be able to resist.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Hidden Veggie Chicken Noodle Soup

There's nothing quite like a warm bowl of chicken noodle soup to soothe the soul and nourish the body. But what if I told you that you could take this beloved comfort food to the next level by adding a nutritious twist? Introducing Hidden Veggie and Chicken Noodle Soup—a delicious and nourishing recipe that combines the goodness of chicken, noodles, and a medley of hidden vegetables. What are you waiting for? Let’s get cooking!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Sweet Potato and Cinnamon Pikelets

Are you looking for a delightful and nutritious breakfast or snack that will satisfy your little one’s taste buds and fill their tummies? Look no further than these mouthwatering Sweet Potato and Cinnamon Pikelets! The whole family can enjoy them as an easy snack or light meal. So, let's dive into this easy-to-follow recipe and discover how to whip up a batch of these scrumptious delights.

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

4-Ingredient Hot Chocolate

Introducing a delightful twist on a winter classic: hot chocolate made with wholefood ingredients. Unlike traditional hot chocolate recipes that rely on processed ingredients and refined sugars, this recipe uses wholefood antioxidant-rich ingredients such as cacao and carob. It tastes delish and is the perfect way to satisfy everyone's choc cravings

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Brainy Banana Bread

Looking for a delicious twist on my much-loved banana bread recipe? Look no further than this family-friendly Brainy Banana Bread. This healthy sugar-free banana bread combines the sweetness of ripe bananas and dates with flaxseed meal. It’s one recipe the whole family can enjoy!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Choc Hummus Dip

Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Creamy Cheese and Pumpkin Pasta Bake

Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.

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Family Meals, Fussy Eating Mandy Sacher Family Meals, Fussy Eating Mandy Sacher

Cauliflower Mac ‘n’ Cheese

Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!

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