Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Snacks, Chocolate Delights Mandy Sacher Snacks, Chocolate Delights Mandy Sacher

Frozen Snickers Banana Pop

Frozen Banana Snicker Pops - Your kids are going to love this one! Kid-approved and simple to make, this treat is a double delight of delicious and healthy.

Did you know that ripe bananas are rich in essential nutrients like magnesium, potassium, B6, vitamin C and dietary fibre? A great way to provide your little ones with sustained energy while supporting their growing bodies.

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Snacks, Chocolate Delights Mandy Sacher Snacks, Chocolate Delights Mandy Sacher

Fudgy Chocolate Zucchini Cake

Looking for the BEST veggie-loaded fudge chocolate cake to satisfy your family’s choc cravings? Well, no need to look any further. You have found it. My Fudgy Chocolate Zucchini Cake is the most delicious choice, as it combines chocolate's rich, velvety creaminess with the goodness of fresh zucchini, making it a scrumptious and nutrient-packed dessert.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Creamy Pumpkin & Coconut Soup

Get ready to treat your taste buds to a delightful and nourishing family favourite! My creamy pumpkin and coconut soup is a wholesome and heartwarming dish that your whole family will love. This delicious soup combines the comforting creaminess of pumpkin with the sweet and tropical notes of coconut, creating a truly irresistible flavour profile that appeals to both kids and adults alike.

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Mandy Sacher Mandy Sacher

Strawberry and Yoghurt Marshmallow Delights

Get ready for something different – introducing these yummy, gut-friendly, Strawberry Yoghurt Marshmallows! They are squishy and delicious. My kids enjoy making them with me and slicing them into fun shapes. They’re also packed with probiotic-rich natural yoghurt and gut-soothing, grass-fed gelatine - so much goodness in one marshmallow bite.

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Cheesy Broccoli Tots

Calling all little chefs! Get ready to embark on a mouthwatering adventure with my scrumptiously cheesy broccoli tots! Packed with the goodness of fresh broccoli, the nutty aroma of sesame, the creaminess of eggs, and the ooey-gooey deliciousness of melted cheese, this delightful recipe is a surefire hit for kids of all ages. Whether it's a fun family snack or a wholesome side dish, these golden-brown tots will have your taste buds dancing with joy. So gather your aprons and let's dive into this delightful and cheesy broccoli tot extravaganza!

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Snacks, Chocolate Delights Mandy Sacher Snacks, Chocolate Delights Mandy Sacher

Choc & Peanut Popsicles

Discover the magic of my Choc & Peanut Popsicles with a surprise twist – hidden sweet potato goodness! Wholesome and delicious, it's the perfect treat for kids of all ages. Each bite offers a burst of delightful flavours and essential nutrients. The sweet potato not only adds a velvety texture but also provides essential vitamins, minerals, and dietary fibre that little ones need to thrive. Indulge in this frozen delight today!

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Cheesy Chicken Pizza

Welcome to our cheesy chicken base pizza recipe, designed especially for kids who love delicious and fun meals! This pizza is the perfect combination of gooey cheese and flavourful chicken, making it a hit among little ones. With a savoury chicken base, melty cheese, and a crispy crust, this pizza is sure to please even the pickiest eaters. So, let's dive in and create a cheesy and satisfying pizza that your kids will absolutely love!

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Chocolate Delights Mandy Sacher Chocolate Delights Mandy Sacher

Choc Chip Peanut Butter Cookies

These cookies are not only delicious but also packed with nutritious ingredients that will keep your little ones happy and energised. I've swapped out traditional ingredients with healthier alternatives, like using whole wheat flour and natural sweeteners. The combination of rich peanut butter and delectable chocolate chips creates a flavour explosion that kids will adore. So, let's whip up a batch of these irresistible cookies that are both wholesome and satisfying. Get ready for smiles and empty cookie jars!

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Snacks Mandy Sacher Snacks Mandy Sacher

Choc Maple Biscuits

Who says you can’t have your cookie and eat it too? These decadent brownie cookies are the perfect chocolate cookie swap that even the fussiest of eaters will love! Made with wholemeal spelt flour, maple syrup and cacao, they are sure to satisfy even the strongest of sugar cravings without any of the nasties found in store-bought cookies.

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Snacks, Family Meals Mandy Sacher Snacks, Family Meals Mandy Sacher

Cheesy Sweet Potato Scrolls

Introducing our scrumptious cheesy scrolls with a twist—sweet potato dough! These irresistible treats are perfect for kids who love a cheesy and flavourful snack. The addition of sweet potato to the dough not only adds a touch of natural sweetness but also provides extra nutrients. With gooey cheese tucked inside a soft and slightly sweet dough, these scrolls are bound to become a new favourite. So, get ready to bake up a batch of these cheesy delights that will have your kids asking for seconds in no time!

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Snacks, Chocolate Delights Mandy Sacher Snacks, Chocolate Delights Mandy Sacher

Apple Cheesecake Bites

Indulge in guilt-free bliss with my Wholesome Apple Cheesecake Bites! These delightful treats combine the creaminess of cheesecake with the crispness of apples, all while using natural, nourishing ingredients. Get ready to savour every bite of these bite-sized wonders that are as wholesome as they are delicious. Let's dive into the recipe and create a treat that will leave you craving more!

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Snacks, Chocolate Delights Mandy Sacher Snacks, Chocolate Delights Mandy Sacher

Strawberry Ricotta Ice Cream

This delicious strawberry ricotta ice cream is perfect for families seeking a refreshing and guilt-free dessert! With just 4 simple ingredients, this homemade treat is incredibly easy to make and will satisfy your sweet tooth without compromising your health goals. Creamy ricotta cheese, juicy strawberries, and a touch of natural sweetness from maple syrup and vanilla extract come together to create a luscious and flavourful ice cream that everyone will enjoy. So, gather your loved ones, grab a spoon, and get ready to savour this delightful frozen delight that's both simple and wholesome. It's time to treat yourselves to a cool and refreshing dessert!

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Banana & Berry Sheet Pan Pancakes

If you're a pancake lover looking for a nutritious twist on this classic breakfast favourite, you're in for a treat. These baked sheet pan pancakes are not only delicious and easy to prep but also packed with wholesome ingredients that will energise you and keep you satisfied throughout the day. By opting for baking instead of frying, we reduce your prep time and the need for excess oil. To make our pancakes even more nutritious, we've included some sweet potato puree. So, get ready to whip up a batch of these delightful sheet pan pancakes that are both nourishing and scrumptious. Whether you enjoy them for breakfast, brunch, or a quick snack, these pancakes will make you feel good about your food choices.

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Carrot & Oat Bars

Introducing the Perfect Combination: Oat & Carrot Bars!

Indulge in a delicious treat that not only satisfies your sweet tooth but also nourishes your body with nourishing goodness. My oat and carrot bars are a delightful combination of flavours and textures, packed with nutrients that will leave the kids craving for more. Great for snacking but also for a quick breakfast on-the-go!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Raw Cookie Dough

Who doesn't love the nostalgic joy of devouring raw cookie dough straight from the mixing bowl? But wait, before you reach for that raw egg-laden spoon, I have a game-changing treat for you!

Introducing my irresistible raw cookie dough recipe that not only satisfies your kids’ sweet tooth but also keeps you worry-free of sugar spikes. Get ready to dive into the mouthwatering world of my guilt-free Cookie Dough Bites!

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Anna Vendt Anna Vendt

Chocolate Date Spread

Who needs high-sugar processed Nutella when you can make your own delicious version? This Chocolate Date Spread is not only delicious and rich but your children will love it! I came up with this healthy substitute during my first pregnancy when the chocolate cravings hit hard.

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Anna Vendt Anna Vendt

Warm gut-friendly banana choc smoothie

Craving Warmth in Winter? Try this Gut-Friendly Choc Banana Smoothie!

As the deep winter sets in, my kids and I are looking for something that’s both delicious and nourishing to keep us cosy and satisfied. Look no further than this incredible smoothie recipe that will warm you up from the inside out!

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Family Meals Mandy Sacher Family Meals Mandy Sacher

One-Pot Italian Chicken and Tomato Risotto

Are you ready for a delicious and easy-to-make meal that the whole family will love? Look no further than this kid-friendly one-pot chicken and tomato risotto recipe! With its savoury chicken, rich tomato flavours, and creamy risotto, this kid-friendly One-Pot Chicken and Tomato Risotto is a perfect meal for any night of the week.

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